![]() An opportunity to dive deeper into the lessons from the book with George. Moreover, it does not include any conversion fee your bank could apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. This currency conversion is approximate and may vary on a daily basis. His writing is down-to-earth and easy to understand and apply. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. Big Ideas we explore include Kobes 1,300 3-pointers (PER DAY), romancing your discomfort zone, stepping in btwn stimulus and response, and REALLY listening to yourself. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has coached everyone from Michael Jordan to Kobe Bryant and gives us a great introduction to mindfulness way beyond sports. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team-someone who would have credibility and could speak the language of his players. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. ![]() He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. After years as a functioning addict, Mumford enrolled in Dr. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. J, Julius Erving), injuries forced Mumford out of the game he loved. A basketball player at the University of Massachusetts (where he roomed with Dr. Mumford’s deeply moving personal story is unforgettable. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. ![]() A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. The diarys graphically designed pages are functional for athletes to keep track of key metrics to measure. It was created by Katy Duffield and is based on the knowledge she gained from many years competing as a professional athlete as well as from her role as a qualified coach. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. The Mindful Athlete Diary was designed by athletes for athletes. Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships.
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